Feelings Scribble Space Journal

A creative companion for big feelings, little moments, and everyday calm.

The Feelings Scribble Space is a playful, therapeutic tool for kids aged 5–10 to explore and express their emotions through drawing, colour, and imagination.

Grounded in the Zones of Regulation framework and designed with neurodivergent learners in mind, this guided journal helps children:

• identify how they feel,
  
• recognise emotional patterns, and
  
• build their own calming toolkit, all through creative prompts, open-ended doodling, and self-expression.
  

Feelings Scribble Space is more than a journal, it’s a safe place for children to pause, reflect, and create their way to everyday calm.

What’s Inside:

• Mood Zone Colour Pages – Kids colour or doodle the zone that matches their feelings
  
• Daily Reflection Prompts – “Today I felt…” / “Draw a moment I felt proud”
  
• Quick Doodle Breaks – 30-second scribble prompts for emotional release
  
• Feelings Match Game – Link wavy lines, swirls, and shapes to emotions
  
• Build-Your-Own Calm Toolbox – Draw or colour personal coping strategies
  
• Parent/Carer Tracking Pages – Spot patterns and celebrate progress
  

Designed to be gentle and non-overwhelming, the Feeling Scribble Space Journal features clean layouts, big drawing spaces, and accessible prompts for all kinds of brains and busy days.

Perfect for:
Home routines • School-based SEL • Therapy sessions • NDIS-aligned support plans