Members-Only Resource Library

Instead of giving you everything at once, this library stays intentionally small and rotating so it supports you without becoming another thing to manage.

Resources are clearly tagged so you can find what fits today, not what you should do.

Examples of members-only downloads:

  • Burnout recovery maps (ND-specific)
  • Emotional load trackers
  • Sensory + emotional pattern logs
  • Gentle goal-setting pages (not productivity tools)
  • “What I need this season” reflections
ACCESS THE LIBRARY HERE:

Guided Regulation Audios

Short and Pressure-free.

Examples include:

Private Scripts & Templates

These are the words many mums need but sometimes don’t feel safe sharing or Googling.

Examples include:

  • School email scripts (assertive, calm, ND-affirming)
  • Boundary-setting scripts for extended family
  • Scripts for yourself when guilt spirals
  • “What to say when professionals dismiss you”
ACCESS HERE:

The Regulation Vault - COMING SOON!

This is the bridge between:

  • your body
  • your planner
  • your lived experience
  • your support circles

The Regulation Vault includes:

  • PauseSteps reflection sheets
  • Crisis-moment grounding cards
  • “Notice” body-awareness prompts
  • “Pace” permission slips (actual printable ones)
  • Gentle re-orientation rituals

Monthly “What We’re Naming” Drop

Each month, members receive one offering, something many are feeling but haven’t named yet and is co-designed with you!

Examples:

  • Quiet burnout
  • Invisible competence
  • Survival mode parenting
  • Delayed collapse

Each drop includes:

  • A short written reflection
  • One optional journal prompt
  • One grounding practice

This is shared in our Facebook Group

Members-Only Community Space

This is not a noisy Facebook group.

Instead, it’s:

  • Prompt-led discussions
  • Clear moderation
  • No trauma dumping
  • No pressure to respond
  • Threads that close (so nothing piles up)
JOIN THE GROUP

Early Access & Gentle Privileges

Members receive:

  • Early access to new tools
  • Member-only pricing on planners and inserts
  • First access to limited runs
  • Occasional surprise bonuses

For retreat questions please email: ndmamasclub@gmail.com