Welcome.
You’re in the right place.

This page exists because raising a neurodivergent child is beautiful, heavy and most mums are doing it while exhausted, overstimulated, and carrying more than anyone realises.

Save this page.
Come back when you need it.

If Today Feels Like Too Much

If you’re feeling overwhelmed, unsafe, or at breaking point, immediate support is available.

Australia:

Support for You (Not Just Your Child)

Here you’ll find gentle tools designed specifically for mums of neurodivergent kids, tools that don’t require energy you don’t have.

Start here if you’re tired:

Day-to-Day Support for Real Life

Because theory doesn’t help when it’s 7:42am and everything is loud.

Practical tools you can use immediately:

Navigating School, NDIS & Systems (Without Losing Yourself)

You shouldn’t need a law degree to advocate for your child.

Here you’ll find:

Supporting Siblings, Partners & Family

Neurodivergent parenting affects the whole family.

Resources include:

Regulation Tools Library COMING SOON!

Tools organised by energy level:

  • Low energy: grounding without effort
  • Medium energy: gentle regulation
  • Crisis moments: when everything feels urgent

Community & Connection

You were never meant to do this alone.

Inclusive Mamas Club is built on:

  • Peer support (not advice-giving)
  • Choice, consent, and safety
  • Lived experience leadership
  • The belief that you are not broken

About these resources

All tools and reflections on this page have been written by a mental health peer support facilitator and mum with lived experience of neurodivergent parenting.

Want a Little More Support?

Everything on this page is free and always will be.

If you’re finding these resources helpful and would like ongoing, deeper support, Inclusive Mamas Club offers a gentle membership space created specifically for mums raising neurodivergent kids.

Inclusive Mamas Club Membership

$99 per year or $11 per month

Membership includes:

  • Members-only resource library
    Calm, practical tools you won’t find on social media or Google, designed for low energy days.
  • Guided regulation audios
    Short, optional support for hard moments, school stress, and emotional overload.
  • Monthly peer support circles
    Small, facilitated spaces with clear safety agreements. No pressure to talk. In person and virtual options with camera-off welcome.
  • Private scripts & templates
    School emails, boundary setting, advocacy language, written with neurodivergent families in mind.
  • Regulation tools & PauseSteps reflections
    Support that focuses on nervous system care, not productivity or fixing.
  • A quiet, supportive community
    Prompt-led conversations with clear boundaries and gentle moderation.
  • Member-only access & pricing
    Early access to new tools, gentle member pricing, and occasional surprises.

[ Learn more about membership ]

[ Join Inclusive Mamas Club ]

For retreat questions please email: ndmamasclub@gmail.com