Guided Journal for New Carers

Guided Journal for New Carers

A gentle companion for one of life’s hardest and most meaningful roles.

Becoming a carer is rarely something you plan for. It can arrive suddenly, with a phone call that changes everything, or slowly, one appointment at a time, until you realise your life looks very different. However it begins, caring is often a mix of exhaustion and love, frustration and pride, grief and gratitude.

This guided journal was created to help new carers feel less alone. Inside you’ll find

* 92 pages of reflections and prompts to capture your journey.

* Honest stories that normalise the ups and downs of caring.

* Thoughtful exercises to process emotions, notice your strengths, and reflect on what matters most.

* Gentle reminders that there is no “right way” to be a carer, only your way.

Through prompts, quotes, and writing space, this journal gives you a place to pause and put words around the invisible work you do each day. From setting boundaries and finding self-compassion, to recording small wins and moments of connection, it’s a supportive tool to carry with you.

Features include:

• Weekly check-in pages.
• Sections on emotions, identity, connection, challenges, and hopes.
• Creative prompts for self-care and resilience.
• Resources and space to note down your personal supports.