Pause + Regulate Planner (Digital Download)

Pause + Regulate Planner (Digital Download)

$14.99 AUD – Printable PDF
Instant download, A5 format

NDIS Plan Manager – Invoice Me

Calm is only a print away.

This printable PDF version of the Pause + Regulate Planner gives you gentle, neuro-affirming tools for emotional and sensory regulation—right when you need them.

What You’ll Receive:
* Instant PDF download (A5 format, 80+ pages)
* Unlimited personal printing rights
* Designed to fit most A5 planner systems or use standalone
* Full PauseSteps™ Method integration
* Sensory-friendly layouts with space to breathe

Inside You'll Find:

• Body scan + grounding techniques
• Emotion wheel + tracking pages
• Regulation toolkits + breath logs
• Meltdown and recovery trackers
  Reflection + co-regulation prompts
• Calm cards, routines, and rhythm planners
  
• “In the moment” emergency regulation page
  
  

Perfect for:
• Carers, educators, therapists, or parents supporting neurodivergent children
• Anyone navigating overstimulation, shutdowns, or emotional intensity
• Building a calm-down corner, support binder, or personal regulation toolkit

Download once, print what you need, as often as needed—your way.