Pause + Regulate Planner Insert (Printed Refill)

Pause + Regulate Planner Insert (Printed Refill)

$24.99 AUD – A5 Printed Refill Insert
Pre-punched for A5 6-hole planners (Kikki K, Filofax, Officeworks)

NDIS Plan Manager – Invoice Me

Your nervous system’s new best friend.

This printed A5 insert gives you practical tools to gently support emotional and sensory regulation, one pause at a time. Designed for mothers, carers, and anyone carrying more than their share, this planner is your anchor during meltdowns, overstimulation, and hard days.

What’s Included:

* Professionally printed A5 insert (80+ pages)
* Premium 100gsm paper, pre-punched for standard A5 6-ring binders
* Grounding tools, emotion + sensory tracking, breathwork and reflection pages
* Full integration of the PauseSteps™ Method
* Shipped in 2–3 business days

Inside You'll Find: 

•          Calm-down ritual menus
•          Sensory profiles + co-regulation mapping
•          Fortnightly meltdown + recovery logs
•          Weekly regulation planners
•          PauseSteps™ check-ins and emergency toolkits
•          Breathwork, reflection, and sensory logs
•          Caregiver journaling + free space

You’ll love this if you:

*  Prefer pen-to-paper regulation tools
*  Want a structured yet flexible tool for navigating hard moments
*  Are building emotional literacy and resilience—for yourself or your child

Add it to your Bright Side Planner or use it as a standalone regulation companion.